The winter season is one of the seasons known for sickness. However, some drinks are great immune boosters, they would do a wonderful job in boosting your immune system to fight the sicknesses that come with the winter period. Below is a list of great immune boosters for you!
1. Apple Cider Vinegar
This is a drink that will help strengthen your immune system during the winter season. The apple cider vinegar contains polyphenols which possess antioxidant properties and it also contains some amino acids. These compounds are great immune boosters and they help reduce the risk of cold during winter.
Milk is made of vitamin D, probiotics, and immunoglobins, which are great sources of strength to the immune system. It is a great source of minerals and vitamins. Milk is highly proteinous, it is considered a great protein as it is made up of the nine major amino acids. These amino acids are essential for the proper functioning of the body system and immune system regulators.
3. Honey Water
This is one of the naturally occurring oldest drinks known. One of the health benefits of honey is its ability to boost the immune system. Honey is made of plant chemicals that serve as antioxidants. These antioxidants serve as a great shield against cell damage and also help to maintain a healthy immune system.
Honey helps to promote the production of the white blood cells which are the typical cells of the immune system. This in turn promotes and maintains healthy immunity. As small as a teaspoon of pure honey, it could give you the immune support you need this winter season.
Tea is one of the best-known drinks that supports a healthy immune system. It is high in antioxidants and is also a wonderful source of hydration. Tea contains antibacterial and antiviral properties that help to ward off sickness. However, there are different forms of tea, few of them are;
- Ginger teas
- Tumeric teas
- Peppermint teas
- Hibiscus teas
- Black teas
- Green teas and others.
Many of the tea types listed above are high in antioxidants and are great immune boosters.
5. Hot Cocoa
There are a lot of health benefits derived from the consumption of cocoa. One of the health benefits of cocoa is its ability to strengthen the immune system. Cocoa contains antioxidants known as flavonoids. Flavonoids are known to be great immune boosters. Aside from flavonoids, hot cocoa contains essential minerals like calcium and magnesium. Drinking hot cocoa comes with a lot of health benefits and fun, as you can decide to add your favourite flavor to the drink.
Winter is a season of cold. Research has proven that exposure to cold greatly reduces the immunity of the body system. However, you can maintain a healthy immunity during winter in a very simple way. The listed drinks and many more will help you maintain a healthy lifestyle this winter season. Aside from their delicious taste, they are made up of nutrients that boost your immunity.
An added advantage to these drinks is their availability, many of these drinks are widely known and are accessible. Stay healthy this winter season with any of these drinks!